mind set

Don’t Stress About Gaining the Quarantine 15

If you find yourself stressed about the extra three cookies you ate and the gym you can’t go to, take a step back and reevaluate. Now is absolutely NOT the time to be dieting. A caloric restriction is not what your immune system needs at the moment. I have seen a lot of posts circulating about gaining the dreaded “Quarantine 15,” and guess what? If the world has turned upside… Read More »Don’t Stress About Gaining the Quarantine 15