How to Actually Get Back to the Gym on Monday
We’ve all said it: “The diet starts on Monday.” “I’ll get back to the gym on Monday” “Monday will be my fresh start.” Then Monday comes along and nothing has changed. It’s an exhausting cycle to be in, and often results in unnecessary guilt and shame. But it’s a cycle that you have the power to break! You really can get started on Monday. The key is to start the… Read More »How to Actually Get Back to the Gym on Monday