Nutrition

How to Actually Hit Your Protein Goal

If you’re reading this, you’re probably not eating enough protein. Most people don’t eat enough protein. Are you eating enough protein to survive? Sure. Are you eating enough protein to actually meet your health and fitness goals? Unlikely. Whether your goal is to gain strength, build muscle, or lose fat, eating adequate protein is essential. For most people, that means about .8 to 1 gram of protein per pound of… Read More »How to Actually Hit Your Protein Goal