Beginner’s Guide to Tracking Macros

Tracking macros for the first time can be overwhelming. This might be your first time using a food scale, downloading an app like MyFitnessPal, or thinking about how to structure a meal that will keep you on target. The good news is that the longer you stick with it, the easier tracking macros will get. There is a learning curve with tracking macros, so be patient with yourself! Below, I… Read More »Beginner’s Guide to Tracking Macros

How to Actually Hit Your Protein Goal

If you’re reading this, you’re probably not eating enough protein. Most people don’t eat enough protein. Are you eating enough protein to survive? Sure. Are you eating enough protein to actually meet your health and fitness goals? Unlikely. Whether your goal is to gain strength, build muscle, or lose fat, eating adequate protein is essential. For most people, that means about .8 to 1 gram of protein per pound of… Read More »How to Actually Hit Your Protein Goal