Welcome

My goal is to provide you with individualized guidance and education based on your unique lifestyle, goals, expectations, and fitness level. Too often, I see trainers providing incorrect or incomplete information to their clients. This is because they are not asking their clients enough questions! Fitness is not one size fits all. Context really does matter. The right program for you is not the right program for your friend, spouse, or neighbor. Together, we can dive into your goals and make them happen!